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WELCOME!

Hi I'm Chris, an Online Fitness & Lifestyle Coach here at Over Forty Freakin Awesome (OFFA) helping men and women in their 40s, 50s and beyond to get fitter, slimmer, healthier and happier without turning life upside down.

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Check out all the resources below designed to help you THRIVE again!

Grab this FREE simple, sustainable fat-loss guide to lose weight without turning life upside down!

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