Simple tips and routines to protect your lower back when lifting weights - don't feel like the Tin Man any more!

One (47 year old, constantly peeing) man's quest to find out... Do Prostate Supplements Work?

After suffering from low Testosterone symptoms in my late 30s, I figured out how to increase Testosterone naturally - I hope this helps you!

Do Testosterone Supplements Work? Some DO boost Testosterone, while others are useless - let's investigate what the most common options do.

Can you build muscle after 40? Indeed you can, but you need a few tweaks to the usual approach used by younger guys. Here's how to do it...

Most mens healthy lifestyle tips are so damn generic - these 5 are specifically designed to help men over 40 thrive again!

Screw Avocado Toast & Green Smoothies, these 5 healthy cheap foods from the 80s are still awesome and pack a real Health Punch for pennies.

Let's overcome your anxiety around starting back at the gym, and learn how to have more 'Gym Confidence', so you want to keep going!...

32 encouraging, funny and motivational quotes for men as we get older about health, stress, life and fatherhood,

These 3 mindset shifts helped me to have a healthy mindset and get in shape after 40 when I thought it was 'too late'. It's not!

Plenty of supplements claim to lower SHBG, so here's the lowdown on the 5 I tried, aged 46

I've used these 4 cheap and natural supplements to help me fall asleep quickly and naturally - here's what I recommend.