Chris OFFA
How to Protect Your Lower Back When Lifting Weights
Simple tips and routines to protect your lower back when lifting weights - don't feel like the Tin Man any more!
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Chris OFFA
- Jun 1, 2023
- 4 min
My Experience at 47: Do Prostate Supplements Work?
One (47 year old, constantly peeing) man's quest to find out... Do Prostate Supplements Work?
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Chris OFFA
- May 9, 2023
- 5 min
How to Increase Testosterone Naturally After 40: My Experience
After suffering from low Testosterone symptoms in my late 30s, I figured out how to increase Testosterone naturally - I hope this helps you!
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Chris OFFA
- May 2, 2023
- 3 min
Do Testosterone Supplements Work? The Winners and Losers Explained...
Do Testosterone Supplements Work? Some DO boost Testosterone, while others are useless - let's investigate what the most common options do.
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Chris OFFA
- May 1, 2023
- 5 min
Can You Build Muscle After 40? Sure, BUT...
Can you build muscle after 40? Indeed you can, but you need a few tweaks to the usual approach used by younger guys. Here's how to do it...
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Chris OFFA
- Apr 27, 2023
- 4 min
5 Mens Healthy Lifestyle Tips for Unfit Guys Over 40
Most mens healthy lifestyle tips are so damn generic - these 5 are specifically designed to help men over 40 thrive again!
63 views0 comments
Chris OFFA
- Apr 26, 2023
- 4 min
5 Healthy Cheap Food Options from the 80s
Screw Avocado Toast & Green Smoothies, these 5 healthy cheap foods from the 80s are still awesome and pack a real Health Punch for pennies.
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Chris OFFA
- Apr 25, 2023
- 5 min
How to Be More Confident in the Gym: My 4 Tips
Let's overcome your anxiety around starting back at the gym, and learn how to have more 'Gym Confidence', so you want to keep going!...
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Chris OFFA
- Apr 24, 2023
- 5 min
32 Encouraging, Funny and Motivational Quotes for Men
32 encouraging, funny and motivational quotes for men as we get older about health, stress, life and fatherhood,
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Chris OFFA
- Apr 19, 2023
- 4 min
How to Have a Healthy Mindset in your 40s, 50s and Beyond
These 3 mindset shifts helped me to have a healthy mindset and get in shape after 40 when I thought it was 'too late'. It's not!
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Chris OFFA
- Apr 3, 2023
- 6 min
I Tried 5 Supplements to Lower SHBG - Here's What Worked
Plenty of supplements claim to lower SHBG, so here's the lowdown on the 5 I tried, aged 46
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Chris OFFA
- Mar 29, 2023
- 5 min
4 Cheap Minerals to Help You Fall Asleep (and stay that way!)
I've used these 4 cheap and natural supplements to help me fall asleep quickly and naturally - here's what I recommend.
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